Anger is a powerful human emotion and anxiety is a natural reaction to difficult and/or overwhelming scenarios. Chronic tension and anger can cause a plethora of physical and mental problems like: hypertension, depression, migraines, tension headaches and an accelerated heart rate. Many different anger management techniques like: writing in a diary, exercise, yoga and meditation can relieve your stress, reduce your anger and improve the standard of your life.
Which Are The Physical Effects of Stress and Infection Physically?
When you are stressed it can trigger anger, rage, irritability or frustration. Prolonged stress and anger can activate the “fight or flight” response in your body. When you are worried your body generates additional amounts of cortisol and adrenaline, stress hormones. Your system then prepares to shield itself from injury by shifting blood flow from your gut prior to your muscles (so you can flee from danger fast). During this time your temperature increases, heart rate increases , blood pressure increases, breathing pattern changes, self-awareness improves and you start to sweat. Uncontrolled stress and anger brought on by the constant production of stress chemicals along with various metabolic alterations can damage various parts of the human body.
Health problems related to chronic stress and anger include:
What Are The Psychological Effects of Stress and Anger On The Body?
Chronic tension and anger may also cause a plethora of emotional and mental problems such as: feelings of despair and helplessness, depression, nervousness, self-loathing, very low self-esteem, recklessness, impulsive and/or harmful behaviors and addictions.
Helplessness and/or Hopelessness
How Do I Reduce My Stress and Handle My Anger Issues?
Keep a Diary
Keeping a diary can help you effectively manage your stress and anger difficulties. Write down what’s causing stress in your life, anger-related triggers, how long you have experienced stress, how you handle your stress, how you feel after an anger episode, manners that you could decrease your anxiety (exercising, visiting a friend, going to have ice cream, etc.) and also ways that you can resolve your issues. Identifying the origin of your tension and anger can help you gauge when you are overwhelmed with activities, responsibilities, etc. so you may decrease your load or change your situation before it leads to bodily and. /or psychological problems.
If you feel yourself becoming overwhelmed, stressed and/or angry, it is time for you to take time out to unwind. Relaxation strategies like: deep-breathing listening to music, visiting a friend, meditating, studying a book or magazine, conversing on the phone, surfing the web and/or visualizing a relaxing scene may ease your tension and calm you down when you’re angry.
Exercising can reduce your tension and help you handle your anger issues. Physical activities like exercising at a gym, walking, dance, lifting or jogging weights and/or participating in sports such as: basketball, soccer or football can help discharge “pent-up” emotions, particularly in conditions where you’re in the breaking point. When you begin to feel stressed or your anger begins to grow, step away from the situation and take a fast walk or run around the building or down the street.
Yoga can help release your tension, de-stress, relax your muscles and clear your head. It can also help you handle your anger problems and attain peace. According to a 2005 Harvard study, individuals with emotional and/or psychological issues like: manic depression, clinical depression, schizophrenia, tension, hostility, anxiety, anger and fatigue experienced a significant decline in stress and anger after participating in 1 yoga session. Yoga reconnects your mind to your own body in a peaceful way so that you can think logically prior to your react with anger, anger and/or impulsivity. It can also improve your mood so you are not easily angered.
Meditating will help to clear your mind when you’re stressed and/or angry. In fact, mediating can prevent you from getting mad when you are overwhelmed. When you are calm and thinking clearly, you are much better equipped to think of strategies to resolve your problems and/or handle your anger difficulties. In addition, meditating can give you a feeling of inner peace that lasts the whole day. It reduces your stress so you are able to observe the situation more accurately. When you are stressed or angry, visit a location that’s quiet and interruption-free and replicate a relaxing or happy word, thought or image on your thoughts. You may chant a word such as: “ooommm” or you may simply imagine a stress-free place such as: an island or shore. Do this activity for 5 to 10 minutes. If you don’t feel rested following the first round of mediation, then continue it till you feel more relaxed.